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What are the Top 5 Most Common Sports Injuries

What are the Top 5 Most Common Sports Injuries

Let us help you find a solution to those sporting injuries!! The sun is shining, the weather is dry (generally), how fabulous that we can start to return to our chosen social sports for example, Tennis and Golf!  Many of us have been able to maintain fitness over the...
Has the Pandemic changed the way we run?

Has the Pandemic changed the way we run?

“Whether running outside or indoors it is important to maintain running technique.” There is an ‘ART’ to running… whether your choice is to join on-line running clubs, Treadmill classes online i.e. Peloton, or Relay’s made virtual, the pandemic has encouraged us...
Shockwave Therapy

Shockwave Therapy

SHOCKWAVE THERAPY… What is it? Here at Ashbourne Physiotherapy Centre we are pleased to announce that we can now offer our patients a NEW therapy treatment to assist with treating chronic tendon injuries. Our physiotherapist Anna Simons can assist patients with...
FEEL REVITALISED WITH WALKING

FEEL REVITALISED WITH WALKING

“FEEL REVITALISED WITH WALKING…. “ We are sure you have heard many times the benefits of walking, but did you know that it really does have ‘SUPER POWERS’ resulting in feeling… HAPPIER, REVITALISED, MORE ENERGISED and even making you BRAINIER? We were born to move! ...
Christmas Top Ten Tips

Christmas Top Ten Tips

“Wishing you all a Merry Christmas from all of us at Ashbourne & Hilton Physiotherapy Centres!!!” **VOUCHERS AVAILABLE FOR THOSE EXTRA STOCKING FILLERS!!** The Christmas break has finally arrived and we all want to make the most of Christmas this year!! “So how do...
Competition Time

Competition Time

DRUM ROLL PLEASE!!!! WIN! WIN! WIN! “We are excited to announce the launch of our competition…” We have a fantastic Hamper to be WON! Full of FEEL GOOD products to help you feel great! Even our Physio Logo has dressed up for the occasion with his smart bow tie!! We...