Reflexology Reflexology is a holistic technique that involves applying pressure to specific points on the feet or hands. These points are known as reflex areas and correspond to different parts of the body. By stimulating these reflex points the aim is to promote...
Image credit: www.centralperformance.com Shoulder facts! The main joint of the shoulder is the ‘ball and socket’ joint, or glenohumeral joint, but did you know there are also 2 other joints: the ACJ joint (where the collar bone meets the shoulder blade,...
Have you wondered about Physiotherapy? BUT have some reservations? Will it be hard to get an appointment? Will I be expected to sign up to a full course of treatment? I’m not sporty enough to go to a sports clinic? Will I have to undress? Will I just be given another...
In July the school Summer Term starts to draw to a close and many start to concentrate on the holidays ahead, but before that, there may be the excitement and drama of Sports Day! How sports days have changed over the year’s and I don’t intend to dwell on the long...
10 Foot Problems NOT to be Ignored! “Are your feet stopping you from doing what you want to do?” Here at Ashbourne & Hilton Physiotherapy Centres, we are here to help you “regain your full potential”. Our physio – Charlotte King has a keen interest in foot...
10 YEARS of doing what we do best! Helping the people of Hilton and South Derbyshire get out of PAIN and back to EVERTHING they want to do. This year we are CELEBRATING 10 years of physiotherapy at our purpose built unit on the Wellbrook Medical Centre site in the...
