Ashbourne & Hilton Physiotherapy & Sports Injury Centre
Expert Physiotherapy, Massage & Complementary Health Services In Ashbourne & Hilton.
ABOUT US
Welcome to Ashbourne & Hilton Physio
You can be assured of a thorough assessment where we will listen carefully to how your problem is impacting your life and look at how your body is working/not working. We will endeavour not only to give you a diagnosis of your problem but also to discover why the problem occurred. All findings will be fully explained by your therapist.
Our Services
Expert Care for Recovery & Performance
Conditions We Treat
Movement Areas We Support
General Orthopaedic & Sports Injuries
We help you navigate recovery from joint replacements, chronic back pain, and everyday musculoskeletal issues.
Lower Limb
Our lower limb treatments focus on the foundation of your movement. From the hip to the toes, we address joint pain, muscle strains, and post-surgical recovery.
Upper Limb
Your upper limbs are essential for interacting with the world. We treat everything from shoulder impingements to wrist strains
Spine
The spine is the central support system for your entire body. We help you manage everything from chronic lower back pain and ‘tech neck’ to herniated discs and sciatica.
Pelvic Health
Our specialist services address complex conditions that require advanced clinical knowledge. We focus on pelvic floor dysfunction, diastasis recti, and rehabilitative care for gynecological surgeries.
Neurological and Balance Problems
Managing your condition effectively supports your rehabilitation process and improves your quality of life and mental well-being. Having an advocate with the clinical knowledge and experience can be of great help.
OUR PROCESS
How We Help You Recover
Understand
Your first appointment is longer so we can build a thorough picture of your problem, how it started, and how it is affecting your life.
Diagnose
By the end of your assessment your therapist will have a clear diagnosis and an honest explanation of what is wrong and what is not.
Treat
We draw on a wide toolkit -- manual therapy, massage, acupuncture, shockwave, balance retraining and progressive rehab - tailored to you
Recover
As you improve, sessions become less frequent and more exercise-focused. Our goal is full recovery -- and we are here for you if you need us again.
Why Choose Us
Why Choose Ashbourne & Hilton Physiotherapy?
Patients in Derbyshire & Staffordshire choose us because:
- Fully qualified physiotherapists – All our clinicians are registered with the Health and Care Professions Council (HCPC) and members of the Chartered Society of Physiotherapy (CSP).
- Trusted local clinics – Convenient locations in Ashbourne and Hilton, serving patients from across Derbyshire and Staffordshire.
- Experienced team – Our therapists bring years of experience in sports injuries, post-surgical rehab, and long-term pain management.
- Patient-centred care – We tailor every treatment plan to your lifestyle, goals, and condition.
- Evidence-based treatment – Using the latest research and techniques, we help you recover safely and effectively.
- Integrated services – Physiotherapy, massage therapy, and complementary health services all under one roof.
Meet The Team
Your Partners in Recovery
FAQs
Frequently Asked Questions
Do I need a GP referral for physiotherapy?
No. You can book directly with us without a referral. Many patients come straight to us when they need help with pain or injury.
How long is a physiotherapy session?
Initial appointments usually last 45–60 minutes, and follow-ups are around 30 minutes. This gives time for assessment, treatment, and exercises.
What conditions do you treat?
We help with back and neck pain, sports injuries, arthritis, post-surgical rehabilitation, joint and muscle problems, and long-term conditions that affect mobility. We also offer Specialist areas with Women’s and Men’s Pelvic Health Physiotherapy and treatment for Neurological Conditions, Dizziness and Scar Management.
Will I get exercises to do at home?
Yes, as part of a wider treatment package. Home exercises are a key part of recovery. Your physiotherapist will design a programme tailored to your goals and lifestyle.
Is physiotherapy safe?
Yes. Physiotherapy is safe and evidence-based. All treatments are carried out by HCPC-registered physiotherapists who will explain everything clearly before starting.
Do you offer physiotherapy for sports injuries?
Yes. We work with everyone from casual gym-goers to competitive athletes. Our aim is to get you back to your sport safely and confidently.