Read Reviews

Blogs

Welcome to Reflexology
Welcome to Reflexology

Reflexology Reflexology is a holistic technique that involves applying pressure to specific points on the feet or hands. These points are known as reflex areas and correspond to different parts of the body. By stimulating these reflex points the aim is to promote...

read more
Welcome to Katie with an introduction to the Shoulder Joint
Welcome to Katie with an introduction to the Shoulder Joint

Image credit:  www.centralperformance.com Shoulder facts! The main joint of the shoulder is the 'ball and socket' joint, or glenohumeral joint, but did you know there are also 2 other joints: the ACJ joint (where the collar bone meets the shoulder blade, towards the...

read more
The Art of Balancing Life for Wellbeing & Recovery
The Art of Balancing Life for Wellbeing & Recovery

The Art of Balancing Life for Wellbeing and Recovery It is normal for people's activity to eb and flow. You probably notice periods in your activity when you seem to progress and burn through your list of things to do, and other times when nothing ever seems to get...

read more
Thinking about Physiotherapy but have some reservations?
Thinking about Physiotherapy but have some reservations?

Have you wondered about Physiotherapy? BUT  have some reservations? Will it be hard to get an appointment? Will I be expected to sign up to a full course of treatment? I’m not sporty enough to go to a sports clinic? Will I have to undress? Will I just be given another...

read more
Sports Day Dramas!
Sports Day Dramas!

In July the school Summer Term starts to draw to a close and many start to concentrate on the holidays ahead, but before that, there may be the excitement and drama of Sports Day! How sports days have changed over the year’s and I don’t intend to dwell on the long...

read more
10 Foot Problems NOT to be Ignored!
10 Foot Problems NOT to be Ignored!

10 Foot Problems NOT to be Ignored! “Are your feet stopping you from doing what you want to do?”   Here at Ashbourne & Hilton Physiotherapy Centres, we are here to help you “regain your full potential”.  Our physio – Charlotte King has a keen interest in foot...

read more
Let’s Get Moving
Let’s Get Moving

Let’s get moving! Are you waiting for a joint operation, perhaps a replacement? Or have you had your operation and what to know how you can get going a bit more? Keeping fit and active in these situations can be a challenge and our physios are on hand to guide you if...

read more
Health and Wellbeing in 2023
Health and Wellbeing in 2023

Well it’s a New Year and often a time for us all to reflect on what’s gone before but more often, what lies ahead…………….. 2022 has certainly had it’s challenges and 2023 is unlikely to be a breeze. Us humans are pretty resilient but there are things we can do to help...

read more
What you Love about Christmas?….
What you Love about Christmas?….

Welcome to our December Christmas Blog!! So something a bit different in our blog this month! – By way of trying to spread some smiles and learning a little more about the amazing team at our physio clinics, here is a snippet of what they enjoy most about Christmas…...

read more