“How the inside of your body effects the outside?”
Image credit: www.mountsinar.com The changes inside our bodies impact the outside, resulting in various negative effects on the way we move our bodies, which of course can be painful and distressing when we try to go about our daily lives. The Physiotherapists at Ashbourne Physiotherapy and Hilton Physiotherapy, are professional, passionate, caring and offer a tailored treatment to suit the patient’s needs. Many of […]
Why Rehabilitation is Crucial
How Rehabilitation can help you… Rehabilitation – an essential element and health strategy to enable the body to regain strength, coordination, dexterity and movement of the body and maximize the body’s ability to overcome its limitations in everyday functioning due to injuries, health conditions and ageing. Quality of life can be immensely enhanced and improved, helping patients to […]
10 Foot Problems
10 Foot Problems NOT to be Ignored! “Are your feet stopping you from doing what you want to do?” Here at Ashbourne & Hilton Physiotherapy Centres, we are here to help you “regain your full potential”. Our physio – Charlotte King has a keen interest in foot issues. Charlotte can help with issues such as gait analysis, manual therapy, electrotherapy, exercise prescription, Orthotics […]
Running Post Lockdown
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Suffering with Pelvic Health Issues
“Suffering with Pelvic Health Issues?” Difficulty getting to the toilet in time? Or are you experiencing embarrassing leaks, vaginal heaviness or discomfort? Self kindness and compassion to ourselves are important, and this includes our Pelvic Health. Problems with your bladder or bowel can affect anyone but help is available from your local physiotherapist here at Ashbourne & Hilton Physiotherapy […]
Boosting your immune system
We all know how valuable our health is, never more so during this pandemic. So, what can we do to FIGHT BACK? Prevention is better than cure as they say…try to reduce your intake of sugar, alcohol, processed foods & try to keep your weight down as much as possible. Listed below are some of the warning signs that may indicate that your immune system is […]
Top Tips for Working From Home
Ashbourne and Hilton Physio Centres As we are all aware we are in challenging times with the current outbreak of COVID-19. Here at Ashbourne Physiotherapy Centre and Hilton Physiotherapy, we are here to help you during this difficult time. We can offer telephone consultations so please do not hesitate to call us: Tel: 01335 344952 or Hilton: 01283 […]
Spring time in the Garden
Has your gardening not gone quite to plan? If you are in any pain or suffering with strained muscles or are in need of a Massage to relieve those aches & pains ….. Please call us on: 01335 344952
A pain in the neck?
Read Christian Worsfold’s interesting article on spinal pain and why it is not necessarily due to what we refer to as “bad posture”. It is more likely that stress, lack of exercise and poor sleep patterns are the precursor to neck pain. There is some helpful advice on how to help yourself. https://theconversation.com/three-reasons-why-you-have-neck-pain-and-why-bad-posture-isnt-one-of-them-121159 Check out […]
Massage for Cancer
Can cancer patients receive massage? The answer is YES! Contrary to popular belief massage does not spread cancer or flush medication from the body. Research* has shown that patients who have had massage for cancer have seen huge benefits including: The improvement of body image after a mastectomy The reduction of pain intensity A feeling of […]