“FEEL REVITALISED WITH WALKING…. “ We are sure you have heard many times the benefits of walking, but did you know that it really does have ‘SUPER POWERS’ resulting in feeling… HAPPIER, REVITALISED, MORE ENERGISED and even making you BRAINIER? We were born to move! ...
“Wishing you all a Merry Christmas from all of us at Ashbourne & Hilton Physiotherapy Centres!!!” **VOUCHERS AVAILABLE FOR THOSE EXTRA STOCKING FILLERS!!** The Christmas break has finally arrived and we all want to make the most of Christmas this year!! “So how do...
DRUM ROLL PLEASE!!!! WIN! WIN! WIN! “We are excited to announce the launch of our competition…” We have a fantastic Hamper to be WON! Full of FEEL GOOD products to help you feel great! Even our Physio Logo has dressed up for the occasion with his smart bow tie!! We...
Image credit: www.mountsinar.com The changes inside our bodies impact the outside, resulting in various negative effects on the way we move our bodies, which of course can be painful and distressing when we try to go about our daily lives. The Physiotherapists...
How Rehabilitation can help you… Rehabilitation – an essential element and health strategy to enable the body to regain strength, coordination, dexterity and movement of the body and maximize the body’s ability to overcome its limitations in everyday functioning due...
10 Foot Problems NOT to be Ignored! “Are your feet stopping you from doing what you want to do?” Here at Ashbourne & Hilton Physiotherapy Centres, we are here to help you “regain your full potential”. Our physio – Charlotte King has a keen interest in foot...
RUNNING POST LOCKDOWN Here at Ashbourne Physiotherapy we can help you with any injuries, including return to sport in general. All our physiotherapists are available for telephone and video consultations. Ashbourne Physiotherapy are here to assess your strength,...
“Suffering with Pelvic Health Issues?” Difficulty getting to the toilet in time? Or are you experiencing embarrassing leaks, vaginal heaviness or discomfort? Self kindness and compassion to ourselves are important, and this includes our Pelvic Health. Problems with...
We all know how valuable our health is, never more so during this pandemic. So, what can we do to FIGHT BACK? Prevention is better than cure as they say…try to reduce your intake of sugar, alcohol, processed foods & try to keep your weight down as much as...
Ashbourne and Hilton Physio Centres As we are all aware we are in challenging times with the current outbreak of COVID-19. Here at Ashbourne Physiotherapy Centre and Hilton Physiotherapy, we are here to help you during this difficult time. We can offer telephone...
Has your gardening not gone quite to plan? If you are in any pain or suffering with strained muscles or are in need of a Massage to relieve those aches & pains ….. Please call us on: 01335 344952
Read Christian Worsfold’s interesting article on spinal pain and why it is not necessarily due to what we refer to as “bad posture”. It is more likely that stress, lack of exercise and poor sleep patterns are the precursor to neck pain. There is some helpful advice...