Check out the video of Lorna, our Clinical Director, giving her take on this interesting topic!
ACL Journey Guide What is the ACL ?. The anterior cruciate ligament is one of the key ligaments that stabilizes the knee joint. It connects the thigh (femur) and shin bone (tibia) running diagonally to the posterior cruciate ligament. It prevents the tibia from...
Reflexology Reflexology is a holistic technique that involves applying pressure to specific points on the feet or hands. These points are known as reflex areas and correspond to different parts of the body. By stimulating these reflex points the aim is to promote...
Life Span - Health Span We are all living longer and there are some simple things we can be doing now to improve the quality of our lives as we get older. The current medical model is very reactive and we need to be preventing more illness. Chronic inflammation is a...
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