Read Reviews

A pain in the neck?

Feb 10, 2020

Read Christian Worsfold’s interesting article on spinal pain and why it is not necessarily due to what we refer to as “bad posture”.  It is more likely that stress, lack of exercise and poor sleep patterns are the precursor to neck pain.  There is some helpful advice on how to help yourself.

https://theconversation.com/three-reasons-why-you-have-neck-pain-and-why-bad-posture-isnt-one-of-them-121159

Check out the video of Lorna, our Clinical Director, giving her take on this interesting topic!

Lorna Short on Posture

Related Posts

What we love about Exercise Classes
What we love about Exercise Classes

What we love about exercise classes… As a Physiotherapy and Sports Injuries Centre, we are privileged to work alongside some amazing course instructors and teachers. Being able to refer patients into a class environment with confidence really enhances our patient’s...

read more
Shrovetide 2022
Shrovetide 2022

Welcome to our Shrovetide Blog!   Will there be any injuries?? What can you do to help yourself??   Folk that tend to attend our Ashbourne Clinic will know exactly what we’re talking about when we discuss the Shrovetide football match – those at Hilton may...

read more
Our favourite exercises 2022 (Part 2)
Our favourite exercises 2022 (Part 2)

So how are the new year fitness plans going?  It’s rare that anyone finds maintaining exercises easy , but the benefits are so worth the motivational challenge. Here are a few more suggestions of favourite exercises from our lovely physio and massage therapists...

read more

← Return to Blog Page