Check out the video of Lorna, our Clinical Director, giving her take on this interesting topic!
Life Span - Health Span We are all living longer and there are some simple things we can be doing now to improve the quality of our lives as we get older. The current medical model is very reactive and we need to be preventing more illness. Chronic inflammation is a...
Image credit: www.centralperformance.com Shoulder facts! The main joint of the shoulder is the 'ball and socket' joint, or glenohumeral joint, but did you know there are also 2 other joints: the ACJ joint (where the collar bone meets the shoulder blade, towards the...
The Art of Balancing Life for Wellbeing and Recovery It is normal for people's activity to eb and flow. You probably notice periods in your activity when you seem to progress and burn through your list of things to do, and other times when nothing ever seems to get...
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