What we love about exercise classes… As a Physiotherapy and Sports Injuries Centre, we are privileged to work alongside some amazing course instructors and teachers. Being able to refer patients into a class environment with confidence really enhances our patient’s...

Welcome to our Shrovetide Blog!   Will there be any injuries?? What can you do to help yourself??   Folk that tend to attend our Ashbourne Clinic will know exactly what we’re talking about when we discuss the Shrovetide football match – those at Hilton may...

So how are the new year fitness plans going?  It’s rare that anyone finds maintaining exercises easy , but the benefits are so worth the motivational challenge. Here are a few more suggestions of favourite exercises from our lovely physio and massage therapists...