Image credit: www.mountsinar.com The changes inside our bodies impact the outside, resulting in various negative effects on the way we move our bodies, which of course can be painful and distressing when we try to go about our daily lives. The Physiotherapists...
How Rehabilitation can help you… Rehabilitation – an essential element and health strategy to enable the body to regain strength, coordination, dexterity and movement of the body and maximize the body’s ability to overcome its limitations in everyday functioning due...
10 Foot Problems NOT to be Ignored! “Are your feet stopping you from doing what you want to do?” Here at Ashbourne & Hilton Physiotherapy Centres, we are here to help you “regain your full potential”. Our physio – Charlotte King has a keen interest in foot...
RUNNING POST LOCKDOWN Here at Ashbourne Physiotherapy we can help you with any injuries, including return to sport in general. All our physiotherapists are available for telephone and video consultations. Ashbourne Physiotherapy are here to assess your strength,...
“Suffering with Pelvic Health Issues?” Difficulty getting to the toilet in time? Or are you experiencing embarrassing leaks, vaginal heaviness or discomfort? Self kindness and compassion to ourselves are important, and this includes our Pelvic Health. Problems with...
We all know how valuable our health is, never more so during this pandemic. So, what can we do to FIGHT BACK? Prevention is better than cure as they say…try to reduce your intake of sugar, alcohol, processed foods & try to keep your weight down as much as...
