Christmas 2019

As physiotherapists we understand the joys of skiing holidays, so, here is some useful information and suggestions from  Ashbourne & Hilton Physiotherapy Centres which may help you on your way…..  Let us help you look forward to those post-Christmas getaways and keep them as injury free as possible! Skiing Exercises for Muscle Strength Quadriceps: Full Wall Squat Open your legs slightly wider than shoulder width, […]

Festive Blog

Helpful Hints & Tips & Christmas Gift Ideas!! from the Physios here at Ashbourne Physiotherapy Centre and Hilton Physiotherapy Centre Looking after yourself over the Festive period: It is very tempting, after the hectic run up to Christmas when everyone is racing about, to think of the moment Christmas lunch is over and the washing […]

The Menopause

The Menopause it affects each woman differently; some people sail through it without hardly noticing, but a high percentage will notice the body and moods changing.  By adding small alterations to our lives, we can help ourselves adapt to these physiological changes and learn to cope with this phase of life. Try Some Cardio Exercise: […]