How Sleep Position can Help Your Health We spend a large amount of our life asleep. Investing in a good mattress and pillow goes a long way to aid a restful night’s sleep. It is generally recommended that a mattress is replaced every 6-8 years. Ideally a mattress...
Is persistent PAIN or ARTHRITIS causing difficulties with SEX & your RELATIONSHIP? Some conversations are more difficult than others and any conversations around Sex and relationships can be especially difficult. As physios we get asked for help and advice about...
Here at Ashbourne and Hilton Physio Centres we are seeing a large amount of people currently who are struggling with back pain and these painful problems are made all the more worrying while accessing healthcare seems more complicated due to the pandemic. If the pain...
