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What we love about Exercise Classes

What we love about Exercise Classes

What we love about exercise classes… As a Physiotherapy and Sports Injuries Centre, we are privileged to work alongside some amazing course instructors and teachers. Being able to refer patients into a class environment with confidence really enhances our patient’s...
Shrovetide 2022

Shrovetide 2022

Welcome to our Shrovetide Blog!   Will there be any injuries?? What can you do to help yourself??   Folk that tend to attend our Ashbourne Clinic will know exactly what we’re talking about when we discuss the Shrovetide football match – those at Hilton may...
Our favourite exercises 2022 (Part 2)

Our favourite exercises 2022 (Part 2)

So how are the new year fitness plans going?  It’s rare that anyone finds maintaining exercises easy , but the benefits are so worth the motivational challenge. Here are a few more suggestions of favourite exercises from our lovely physio and massage therapists...
Our Physiotherapists’ favourite exercises

Our Physiotherapists’ favourite exercises

Happy New Year and we all know that January marks the start of new efforts in terms of increasing our fitness (and this applies physios too!!!). Our physio and massage therapists have shared their favourite exercises in our blog this month – either the ones they use...
Relax this Christmas with a Massage

Relax this Christmas with a Massage

Massage…. Welcome to the benefits of massage!  Christmas can be a very busy, hectic time of year, finding ways to de-stress and relax are extremely important for your well-being.  Massage has many benefits, so our blog this month will explain the different types of...
What exactly is Physiotherapy?

What exactly is Physiotherapy?

What exactly IS physiotherapy? Having worked as a Chartered Physiotherapist for over 30 years and working in a clinic that has been in existence for more than 35 years, I should be well placed to answer this, but it’s quite difficult to encompass everything that us...