Life Span – Health Span We are all living longer and there are some simple things we can be doing now to improve the quality of our lives as we get older. The current medical model is very reactive and we need to be preventing more illness. Chronic inflammation...
Image credit: www.centralperformance.com Shoulder facts! The main joint of the shoulder is the ‘ball and socket’ joint, or glenohumeral joint, but did you know there are also 2 other joints: the ACJ joint (where the collar bone meets the shoulder blade,...
The Art of Balancing Life for Wellbeing and Recovery It is normal for people’s activity to eb and flow. You probably notice periods in your activity when you seem to progress and burn through your list of things to do, and other times when nothing ever seems to...
Have you wondered about Physiotherapy? BUT have some reservations? Will it be hard to get an appointment? Will I be expected to sign up to a full course of treatment? I’m not sporty enough to go to a sports clinic? Will I have to undress? Will I just be given another...
In July the school Summer Term starts to draw to a close and many start to concentrate on the holidays ahead, but before that, there may be the excitement and drama of Sports Day! How sports days have changed over the year’s and I don’t intend to dwell on the long...
20 years of running a physio clinic in Ashbourne. In fact, I find it’s 22 years as my son was 1 when my husband Chris and I bought the clinic from the legendary Pam Philips. When this realisation hit me, it got me thinking about all the changes that have happened over...
