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What are the Top 5 Most Common Sports Injuries
What are the Top 5 Most Common Sports Injuries

Let us help you find a solution to those sporting injuries!! The sun is shining, the weather is dry (generally), how fabulous that we can start to return to our chosen social sports for example, Tennis and Golf!  Many of us have been able to maintain fitness over the...

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Has the Pandemic changed the way we run?
Has the Pandemic changed the way we run?

“Whether running outside or indoors it is important to maintain running technique.” There is an ‘ART’ to running… whether your choice is to join on-line running clubs, Treadmill classes online i.e. Peloton, or Relay’s made virtual, the pandemic has encouraged us...

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Shockwave Therapy
Shockwave Therapy

SHOCKWAVE THERAPY… What is it? Here at Ashbourne Physiotherapy Centre we are pleased to announce that we can now offer our patients a NEW therapy treatment to assist with treating chronic tendon injuries. Our physiotherapist Anna Simons can assist patients with...

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FEEL REVITALISED WITH WALKING
FEEL REVITALISED WITH WALKING

“FEEL REVITALISED WITH WALKING…. “ We are sure you have heard many times the benefits of walking, but did you know that it really does have ‘SUPER POWERS’ resulting in feeling… HAPPIER, REVITALISED, MORE ENERGISED and even making you BRAINIER? We were born to move! ...

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Christmas Top Ten Tips
Christmas Top Ten Tips

“Wishing you all a Merry Christmas from all of us at Ashbourne & Hilton Physiotherapy Centres!!!” **VOUCHERS AVAILABLE FOR THOSE EXTRA STOCKING FILLERS!!** The Christmas break has finally arrived and we all want to make the most of Christmas this year!! “So how do...

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Competition Time
Competition Time

DRUM ROLL PLEASE!!!! WIN! WIN! WIN! “We are excited to announce the launch of our competition…” We have a fantastic Hamper to be WON! Full of FEEL GOOD products to help you feel great! Even our Physio Logo has dressed up for the occasion with his smart bow tie!! We...

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“How the inside of your body effects the outside?”
“How the inside of your body effects the outside?”

Image credit:  www.mountsinar.com The changes inside our bodies impact the outside, resulting in various negative effects on the way we move our bodies, which of course can be painful and distressing when we try to go about our daily lives.  The Physiotherapists...

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Why Rehabilitation is Crucial
Why Rehabilitation is Crucial

How Rehabilitation can help you… Rehabilitation – an essential element and health strategy to enable the body to regain strength, coordination, dexterity and movement of the body and maximize the body’s ability to overcome its limitations in everyday functioning due...

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10 Foot Problems
10 Foot Problems

10 Foot Problems NOT to be Ignored! “Are your feet stopping you from doing what you want to do?” Here at Ashbourne & Hilton Physiotherapy Centres, we are here to help you “regain your full potential”.  Our physio – Charlotte King has a keen interest in foot...

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Running Post Lockdown
Running Post Lockdown

RUNNING POST LOCKDOWN Here at Ashbourne Physiotherapy we can help you with any injuries, including return to sport in general.  All our physiotherapists are available for telephone and video consultations.  Ashbourne Physiotherapy are here to assess your strength,...

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Suffering with Pelvic Health Issues
Suffering with Pelvic Health Issues

“Suffering with Pelvic Health Issues?” Difficulty getting to the toilet in time? Or are you experiencing embarrassing leaks, vaginal heaviness or discomfort? Self kindness and compassion to ourselves are important, and this includes our Pelvic Health. Problems with...

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Boosting your immune system
Boosting your immune system

We all know how valuable our health is, never more so during this pandemic. So, what can we do to FIGHT BACK? Prevention is better than cure as they say…try to reduce your intake of sugar, alcohol, processed foods & try to keep your weight down as much as...

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