Well it’s a New Year and often a time for us all to reflect on what’s gone before but more often, what lies ahead…………….. 2022 has certainly had it’s challenges and 2023 is unlikely to be a breeze. Us humans are pretty resilient but there are things we can do to help...
Welcome to our December Christmas Blog!! So something a bit different in our blog this month! – By way of trying to spread some smiles and learning a little more about the amazing team at our physio clinics, here is a snippet of what they enjoy most about Christmas…...
Do you know a young person who struggles with pain or disability from a musculoskeletal problem? This might result in difficulties accessing and continuing in Further Education or Employment. We could help them by all increasing our awareness of the problems and...
Welcome to this months Blog of how MASSAGE can be a ‘treat’ but also has many other great health benefits! Who am I and why is massage so good for you…?? Hi, I’m Emma, the latest member of the Ashbourne Physio Team working along with the other massage team members...
Welcome to this month’s Blog… Patients are experts too! One of the things we know from our patient surveys that is really valued about our appointments – having a full and frank discussion about what is and isn’t wrong and the options available. We always remember...
How Sleep Position can Help Your Health We spend a large amount of our life asleep. Investing in a good mattress and pillow goes a long way to aid a restful night’s sleep. It is generally recommended that a mattress is replaced every 6-8 years. Ideally a mattress...
Physiotherapy is the “best job in the world!” Or at least that is my opinion (though I suppose I am biased). My experiences as a student physiotherapist have reinforced this opinion for me and affirmed that my decision to pursue a career in physiotherapy is the best...
Is persistent PAIN or ARTHRITIS causing difficulties with SEX & your RELATIONSHIP? Some conversations are more difficult than others and any conversations around Sex and relationships can be especially difficult. As physios we get asked for help and advice about...
“Welcome to our NEW WEBSITE!” Our NEW WEBSITE is now LIVE!! www.ashbournephysio.co.uk It’s taken a while as there is a wealth of information on our new site that we hope will be of interest to many of you. Why no start with meeting the team Meet The Team | Ashbourne...
What we love about exercise classes… As a Physiotherapy and Sports Injuries Centre, we are privileged to work alongside some amazing course instructors and teachers. Being able to refer patients into a class environment with confidence really enhances our patient’s...
Welcome to our Shrovetide Blog! Will there be any injuries?? What can you do to help yourself?? Folk that tend to attend our Ashbourne Clinic will know exactly what we’re talking about when we discuss the Shrovetide football match – those at Hilton may...
So how are the new year fitness plans going? It’s rare that anyone finds maintaining exercises easy , but the benefits are so worth the motivational challenge. Here are a few more suggestions of favourite exercises from our lovely physio and massage therapists...