Understanding Soft Tissue Injuries
A “sprain” refers to a ligament (bone-to-bone) injury, while a “strain” refers to a muscle or tendon (muscle-to-bone) injury. Both require a structured approach to ensure the tissue heals with strength rather than weak scar tissue.
Common Symptoms
- Localised tenderness and heat.
- Pain when stretching the affected area.
- Loss of power in the muscle.
The Ashbourne Approach
We move beyond the old “RICE” (Rest, Ice, Compression, Elevation) method and advocate for “PEACE & LOVE”—a modern approach that emphasises “Optimal Loading.” We prescribe specific movements that encourage the new collagen fibers to align correctly, ensuring your ankle, wrist, or hamstring is even stronger than it was before the injury.
