Understanding Knee Ligaments
The knee relies on four major ligaments (ACL, PCL, MCL, and LCL) for stability. A strain occurs when these tissues are stretched or torn, usually due to a sudden twist, a fall, or a direct impact during sports.
Common Symptoms
- A “pop” sound at the time of injury.
- Immediate swelling and bruising.
- A feeling that the knee might “give way” or buckle.
The Ashbourne Approach
We assess the degree of the strain to determine if it requires conservative/physiotherapy management or onward referral for imaging or a surgical opinion. Treatment focuses on reducing swelling, strengthening the stabilising muscles around the joint and a focus on proprioception (balance) and perturbation training. Our aim is always to get you back to your normal activities safely but as quickly as possible. We’ll individualise your programme around your injury, your body and your ultimate goals.
