Our Classes
For those recovering from injury, return to exercise can be daunting. These classes link Yoga or Tai Chi with thoughtful movement facilitating a return to enjoying movement, relaxation and mindfulness and are tailored to be accessible to those with limitations to their exercise abilities. Classes can be taken at your own pace and you can be assured that others in the classes are likely to be in a similar boat to you. Details on the individual courses and classes can be found in the links below. Your next step to improving your fitness…………
Class Teachers
Bookings and payments to be made directly with the Class Teacher, Please contact them direct to book your place.
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Bookings and payments to be made directly with the Class Teacher, Please contact them direct to book your place.